Natural Remedies For Acid Reflux

Do you have a chronic heartburn, but do not want to take medicine against acid reflux all my life.. It makes sense, many people have side effects and if your problem is chronic spend a lot in medicine. Read on to find out exactly what is acid reflux and how you can treat heartburn with natural remedies.



What is acid reflux?

Acid reflux occurs when the lower esophageal sphincter, the muscle connecting the esophagus with the stomach, relaxes and allows stomach acid entering the esophagus. . When this happens, the acid damages the walls of the esophagus, leading to heartburn, vomiting, chest pain, difficulty swallowing and hoarseness.



What causes acid reflux?

There are many factors that may contribute to acid reflux. Some of the most common are a poor diet, obesity, alcohol consumption and lie down after eating. The good news is that most of these factors can be easily overcome. Simply changing some daily habit, you can control the problem of acid reflux.



How can you treat acid reflux naturally?

1. Do not eat for at least three hours before bedtime. When you are lying in helping you raise your head with a pillow. Let gravity do its part to move the acid in the right direction.



2. Obesity is a major contribution factor for acid reflux because extra weight puts pressure on the abdomen, making it more difficult to digest. Losing weight not only aid digestion and prevention of acid reflux, but you will improve your health and your well-being.



3. Avoid foods that may contribute to acid reflux, including lemon, tomato, pepper, caffeine, chocolate, mint or anything particularly greasy or spicy.



4. Make sure you take enough fluids during the day. Avoid carbonated beverages, drink water or iced tea.



5. Chewing gum for about thirty minutes after each meal is a simple but effective remedy. An increased salivation and swallowing can help in sending continuous acid down.



6. Make 5 small meals a day. Eating lighter meals but more often relieves the pressure on the abdomen. Smaller meals are easier to digest, and eating more frequently does more work your stomach muscles and moves things in the right direction



Along with a change in diet, a number of other things that can cause acid reflux disease that you can change. Other causes for acid reflux that can be controlled include: overeating, especially lying down after eating , smoking, taking aspirin or ibuprofen, overweight or obesity, and eating near bedtime.



So, don't ignore a persistent acid reflux problem it can become more and more serious...Its not going to disappears by itself. Start with a change in diet and lifestyle. But if it does not control your acid reflux disease, then it's time to see your doctor for medical purposes, or for tests to determine the cause of acid reflux problem, and advise with other treatments.



The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he reviews the causes of acid reflux which contains reviews on symptoms of acid reflux disease